Day 1

7:30-8              Early morning Fruits, coffee and tea

8-9                  Breathing

9-10                breakfast buffet

10-10:30          Daily classes in how to rebuild healthy foot function

10:30-1            How to align the bones and muscles of your legs from your pelvis to your feet. This also includes special focus on the knees and ankles.

Integrating all the leg work with the spine and front of the torso.

1-2                  Lunch

Free time

7:00                 Dinner

Day 2

7:30-8              Early morning Fruits, coffee and tea

8-9                  Breathing

9-10                breakfast buffet

10-10:30          Continued work on rebuilding healthy foot function

10:30-1            Understanding the hips and all the potential movement you should be able to create in yours. This session starts with a simple anatomical overview of what the hip joint consists of and then takes you through a series of routines that will help you to work your hips in as many rotations as the hips are meant to move. This work will help you find which routines are best for your personal restrictions.

Connecting this work with the spine and abdomen to lift and free the energy and structure upwards.

1-2                   Lunch

Free time

7:00                 Dinner

 

Day 3

7:30-8              Early morning Fruits, coffee and tea

8-9                  Breathing

9-10                breakfast buffet

10-10:30          Deeper concepts on building healthy foot function

10:30-1            All about the Back

Understanding how to rebuild a strong, aligned, and flexible back. This class will focus on what the lower back needs for best movement and function, the middle back and the upper back. Causes for lower, middle, and upper back problems will be identified and discussed through the session while covering the necessary understanding of all the anatomy and how to best align and maintain it.

1-2                   Lunch

Free time

Dinner             FREE NIGHT! If you wish to eat onsite you can. This can be decided onsite.

Day  4

7:30-8              Early morning Fruits, coffee and tea

8-9                  Breathing

9-10                breakfast buffet

10-10:30          A Deeper focus on the Feet

This session will work to realign all the bones in the feet and reduce the impact on the bones due to years of improper use.

10:30-1            Focusing on the Shoulders

Understanding what the correct alignment of the 3 bones of the shoulder joint should be and then working the shoulder through all it's range of motion. So many people develop shoulder problems at one time or another during their lives. Learning how to keep the bones aligned and then retraining the muscles in the correct alignment will keep this joint working correctly and prevent limitations in movement and unnecessary injuries.

1-2                   Lunch

Free time

7:00                 Dinner

Day  5

7:30-8              Early morning Fruits, coffee and tea

8-9                  Breathing

9-10                breakfast buffet

10-11               A Deeper focus on the Feet

This session will work to realign all the bones in the feet and reduce the impact on the bones due to years of improper use.

11-12:30          Hands and Wrists and integrating all the work you have learned to use at home

12:30-1            Q&A with Yamuna and group photo

1-2                   Lunch

Free time

6                      Rooftop sunset cocktails and snacks

7:30                 Dinner

If you have further questions please feel free to contact yael@yamunausa.com

All morning sessions are given personally by Yamuna Afternoon private sessions are available with Yamuna's most experienced Yamuna Body Logic, Yamuna Table Treatment, Yamuna Feet and Face practitioners.

It is highly recommended to book these prior to the date we begin because they will book quickly. These can be booked through the Yamuna headquarters. The fee is $250 per session. If booked during the session the price will be $300